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Many guys who have trouble lasting a long time have gotten themselves into bad habits from how they masturbate. How long does your sex last? But what happens when you get to 9. The insecurity makes you anxious. I also include new articles, book notes, and podcast episodes. You do that through kegel exercises, and reverse kegels, which train your pelvic floor muscles to help you control when you ejaculate.

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And if you consider it biologically, it makes sense. Foreplay frequently goes in this order, because women typically expect men to initiate the next stage of sex:. With practice, you can take yourself from a 9.

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